Emily Lillywhite Iredale

Welcome to Pedal and Pace!

Established by Emily Lillywhite Iredale in 2020.

Level 2 British Cycling Mountain Bike Leader.

England Athletics Leader in running fitness.

Outdoor First Aid certificate.

DBS checked.

Established in 2020, out of a desire to help others achieve a greater sense of adventure and potential, Pedal and Pace was born!

We offer guided mountain biking and running, whether that is on a 1-2-1 basis or as part of a group, all levels of ability are catered for.

Based in the South Downs National Park, we cover West Sussex, Hampshire and Surrey borders, and hand pick the very best trails to create stunning guided rides and runs!

Having spent nearly 15 years racing in many triathlon, mountain bike and running races, starting with Race for Life, I then progressed onto the Xterra World Championships in Maui, Hawaii, and then onto Marathon and Ultra Marathon distances! Through a lot of hard work and stubbornness (determination!) I managed to work my way through the ranks from beginner to Elite level mountain biker, with many podium finishes in running, triathlon and mountain biking, and I really believe that anyone can achieve enjoyment and success with a little dedication and encouragement. Whether that be completing a 5km run for the first time, safely and happily riding a mountain bike around new and exciting trails, or simply making new friends within a fun and enjoyable group run or ride setting, Pedal and Pace can help!

Please get in touch if you’d like to explore our beautiful local area with like-minded others, we have an abundance of stunning trails on our doorstep just waiting to be explored.

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